If self-respect is about valuing yourself,and self-discipline is about doing what’s needed,then self-awareness is the bridge between the two—because you can’t lead yourself if you don’t know yourself. And knowing […]

There was a time in my life when I couldn’t even look in the mirror. Not just emotionally—literally. I avoided it. I hated what I saw. Not because of what […]

There’s a phrase I’ve carried with me through every season of life, from the streets of the South Bronx to the stages of Germany, and onto the dojo floors I […]